Training HAUS Strength & Performance Training

In-Season Strength & Performance Training Program

Today, wins are demanded at all levels and scholarships are on the line. The competitive level of soccer is pushing players to always be at their best.

At Training HAUS, powered by TCO, sports performance is the platform for athletic achievement. Our team of experts is committed to building a total athlete, while reducing the risk of injury through individualized evaluation and program design. Every athlete is challenged and empowered to identify, pursue, and achieve their personal goals.

Through Minnesota Thunder Academy’s ongoing partnership with Twin Cities Orthopedics and Training HAUS, MTA athletes have access to greatly discounted training sessions from a top sports performance facility, which will set our athletes up for success – for the current season, as well as for future goals and expectations.

This program is directed to the soccer athlete looking to improve both speed and strength. Our training objectives are to develop and continue to build strong, resilient, quick & fast athletes, without sacrificing on-field performance. Implementation of a structured strength and conditioning program can increase athletic performance and help mitigate an athlete’s risk factors and related injury occurrences in soccer. Training HAUS’ goal is to ensure that each athlete will be physically and mentally prepared for competition and to provide them with the necessary tools to compete and succeed

GIRLS – MONDAYS

BOYS – WEDNESDAYS

Days	Mondays
Program dates	Nov 8, 2021-Jun 20, 2022
Session times	U14-U15 (BY 2008/2007) 5:45-7:00pm time change U16-U19 (BY 2006-2003) 7:00-8:15pm time change
Session dates	November 8, 15, 22, 29 December 6, 13, 20,27 January 3, 10, 17, 24, 31 February 7, 14, 28 (not Feb 21) March 7, 14, 21, 28 April 4, 11, 18, 25 May 2, 9, 16, 23 (not May 30) June 6, 13, 20
Location	Twin Cities Orthopedics Edina 4100 Minnesota Dr Edina MN 55435
Registration fee	$388 (31 sessions)

Days	Wednesdays
Program dates	Nov 10, 2021-Jun 22, 2022
Session times	U14-U15 (BY 2008/2007) 6:30-7:45pm U16-U19 (BY 2006-2003) 7:45-9:00pm
Session dates	November 10, 17, 24 December 1, 8, 15, 22, 29 January 5, 12, 19, 26 February 2, 9, 16, 23 March 2, 9, 16, 23 April 6, 13, 20, 27 May 4, 11, 18, 25 June 1, 8, 15, 22
Location	Twin Cities Orthopedics Edina 4100 Minnesota Dr Edina MN 55435
Registration fee	$400 (32 sessions)

About Training HAUS Powered by TCO

Training HAUS, with a flagship location in Eagan, is an elite athletic performance and recovery philosophy that is unparalleled in the Twin Cities. Utilizing innovative, science-based methods, our industry-leading team of experts work together to form a personalized approach for the athlete. Collectively, we establish a foundation for athletic performance that promises to challenge, inspire and produce real results. Sports performance services are available at the Training HAUS flagship location in Eagan, TCO Sports Performance facilities or at your school, field or facility.

To learn more, visit TrainingHAUS.com.

Our 5-star difference:

Athlete: At the HAUS, the athlete is at the center of everything we do.

Team: The HAUS team is composed of like-minded professionals who collaboratively design programs that are in the best interest of our athletes.

Performance: We objectively test, measure, train, and retest to achieve optimal performance at the HAUS.

Science: The HAUS utilizes science-driven methods and develops industry-leading programs that are outcome-based, results-focused, and centered on personal achievement.

Recovery: At the HAUS, recovery is critical to fitness and performance. Proper recovery following intense competition or training allows for consistency in performance and injury prevention.